Concussion (or mild traumatic brain injury) is a common injury among youth and adolescents involved in sports (1). Over the past decade, there has been an increase in the literature on the role of nutritional interventions in the treatment of concussion (2), suggesting an increased interest in the role of nutrition in the recovery from this type of injury.

No, that’s a myth. This way of classifying the food that surrounds us is well anchored in our culture and it’s therefore necessary to demystify it.

Being physically active doesn't have to include running a certain number of kilometers or doing a weight training session. It can be as simple as taking a few trips from your home to the car to carry your groceries!

With winter finally here, the days shortened, as well as the historic confinement we are currently going through, it’s normal that our morale is affected; especially this season of the year.

"Another little piece of fish? Why not, it's healthy! "
"I should eat dinner, it’s already 5:30 pm. "
"I trained hard today, so that means I can eat more than usual! "
Are these thoughts familiar to you?

Do you have trouble reaching a goal despite the efforts you put into it when it comes to your diet and other aspects of your life?

Very few seem to know what normal eating is anymore, so let’s say what it is before we talk about eating disorders.

“Lose 10 pounds by only eating 10 onions a day!”
Unfortunately, this phrase and other iterations of it has been plaguing magazines, social media, and television screens for quite some time now. While a quick solution to lose weight seems appealing, restrictive diets come with side effect; that being, risks to both physical and mental health.