When it comes to our overall well-being and psychological health, we often think of physical exercise, meditation, and sleep, but one essential component of mental health is frequently overlooked: nutrition.

When we decide to make changes in our lifestyle, whether it's about what we eat, our daily routine, or our physical activity, keeping the motivation can be a real challenge.

In our fast-paced society, we are constantly pushed for higher performance and efficiency. The primary outcome of such demands is an incessant rush and daily stress. But did you know that chronic stress has negative effects on our health, particularly in regards to weight gain?

What is Stress and How Can We Recognize it?

In simple terms, stress is the response to both physical factors (trauma, cold, burns, etc.) and psychological or social factors.

It's important to note that everyone reacts to stress differently, but here are the most common symptoms:

These stressors can have an impact on our diet and the way we eat.

Are you looking for activities that are widely appreciated, that will have a positive impact on the morale and energy of your team?

The new year is often synonymous with getting back on track and making resolutions, but it is also frequently accompanied by guilt about what we ate during the holiday season. In 2022, we wish to leave behind this excessive preoccupation with our appearance and what we put on our plate.

When we decide to make changes in our lifestyle, whether it's about what we eat, our routine or our physical activity habits, staying motivated can be a real challenge. So how can we make sure that it doesn't fade away?

Here's a special holiday post with 7 tips to bring a little well-being to the body and mind.