Take on the 28 Days Sober Challenge with TeamNutrition

Healthy eating
Défi 28 jours sans alcoolMC

February is back with its emblematic challenge that inspires and motivates: the 28 Days Sober Challenge. Organized by the Jean Lapointe Foundation, this annual initiative aims to encourage Quebecers to take a break from alcohol consumption throughout February. This year marks the 11th edition of the challenge, with an ambitious fundraising goal of $1,000,000 to support addiction prevention and treatment efforts. TeamNutrition’s dietitians will support you in this endeavour with practical tools and advice for a successful alcohol-free month.

Participating in the Challenge: A Simple Gesture for a Great Cause

Participating in the 28 Days Sober Challenge is a simple but significant step. Participants are invited to register individually with a $28 contribution, a symbolic gesture for a real impact. Registration can be easily done online at www.defi28jours.com. In addition to contributing to a noble cause, participants will have the opportunity to reassess their relationship with alcohol and discover the benefits of a consumption break on their physical and mental health.

An Alcohol-Free Festive Touch: TeamNutrition's Creations

This year, TeamNutrition enhances the 28 Days Sober Challenge experience by offering an exclusive range of low-sugar mocktails, including the Bergamot Bliss and the Matcha Sour. These alcohol-free beverages, designed by our dietitians, promise to spice up your February evenings. Not only are they delicious, but they also offer a healthy and festive alternative to alcohol. These recipes are perfect for those who want to stick to their commitment to the challenge while enjoying a convivial moment.

KoalaPro Premium: A Perfect Complement to the 28 Days Sober Challenge

By participating in the 28 Days Sober Challenge, you also benefit from 3 months of free access to our KoalaPro Premium platform. This tool offers a variety of virtual workouts and recipes perfectly aligned with your health goals. KoalaPro Premium helps you track your progress and offers exclusive discounts on wellness products. Why not enrich your 28 Days Sober Challenge experience by adding our free 30 Days Challenge for better movement and eating? A perfect initiative for a comprehensive health approach.

Take the First Step: Participate and Transform Yourself!

Join the 28 Days Sober Challenge and be an agent of change. Register now and explore the many benefits of this unique experience. For personalized support on this journey, our health professionals are at your disposal. Book an appointment with a registered dietitian and, together, let's make February a month dedicated to your success and well-being.

Registered Dietitian Nutritionist