Top 10 Healthy Restaurants in Mississauga

Healthy eating

Group of friends enjoying a meal together at an outdoor restaurant, sharing laughs and conversation. The setting reflects a casual and joyful dining experience, highlighting the social benefits of eating out while maintaining healthy choices.

Looking for delicious and healthy places to eat in Mississauga? Whether you're aiming to maintain healthy eating habits, have specific dietary needs, or want to enjoy a wholesome meal for a special occasion, Mississauga has plenty of excellent restaurants to offer.

Here are the top 10 healthy restaurants nearby, recommended by our Mississauga nutritionist that are sure to satisfy your taste buds while keeping your health goals on track.

1. Raw Aura Organic Cuisine

Healthy vegetarian spring rolls with colorful fresh vegetables including carrots, cabbage, and greens, served with a vibrant dipping sauce on a white plate. A perfect choice for those seeking nutritious and delicious options at healthy restaurants in Mississauga. Recommended by registered dietitians.

Located on Lakeshore Road in the heart of Port Credit, Raw Aura is renowned for its raw, organic, and plant-based menu. Their dishes are crafted from fresh, natural ingredients, making this a top choice for health-conscious diners.

2. Community Restaurant

Healthy brunch spread on a beautifully set table featuring a variety of nutritious dishes including fresh fruit, waffles with strawberries, a vibrant juice, and other wholesome options. Ideal for those seeking a balanced and delicious brunch in Mississauga, recommended by our registered dietitian.

Situated on Lakeshore Road, Community Restaurant offers a cozy atmosphere with a menu filled with vegan and gluten-free options. Whether you’re looking for a healthy lunch or a weekend brunch, you’ll find plenty of tasty, nutritious choices here.

3. Peter’s on Eglinton

Fresh and healthy tuna salad topped with a soft-boiled egg, vibrant greens, red onion, and a light dressing. This Mediterranean-inspired dish is a nutritious option, recommended by our registered dietitian for a wholesome meal in Mississauga

Peter’s on Eglinton Avenue is famous for its large portions of grilled meats and fresh salads. This restaurant is perfect for those who want to enjoy a hearty meal that’s also healthy and nutritious. With a focus on grilled options, it’s easy to find something that aligns with your health goals. The Tuna Salad Supreme is a particularly great choice for a nutritious option!

4. Planta Queen

Colorful poke bowl featuring fresh avocado slices, diced chicken, edamame, pineapple, radishes, and crispy onions over a bed of rice. This vibrant and nutritious meal is an ideal choice for healthy eating in Mississauga, highly recommended by our registered dietitian.

Planta Queen, located on South Service Road, is a plant-based restaurant that’s part of the Planta chain known for its innovative and flavorful vegan dishes. It’s a must-visit for anyone looking to enjoy creative, nutritious meals.

5. Fresh Kitchen + Juice Bar

Healthy vegetarian Buddha bowl with chickpeas, avocado, rice, pomegranate seeds, cashews, and a variety of fresh vegetables, topped with a lime slice and served with a side of dipping sauce. This colorful and nutritious dish is perfect for anyone looking to enjoy a balanced meal, recommended by our registered dietitian in Mississauga.

You can find Fresh Restaurant on Hurontario Street, a popular chain offering a menu rich in plant-based dishes. Their bowls and smoothies are packed with nutrients, making it easy to enjoy a meal that’s both delicious and good for you.

6. Pita Pit

Fresh and healthy chicken gyro served on pita bread with sliced cucumbers, tomatoes, red onions, and topped with a light tzatziki sauce. A nutritious Mediterranean-inspired meal option, perfect for those looking for a balanced and flavorful dish in Mississauga, recommended by our registered dietitian.

Pita Pit, with locations across Mississauga, including one on Burnhamthorpe Road, offers a fast and healthy dining option. Their versatile wraps allow you to pack in fresh veggies, lean proteins, and healthy sauces, perfect for a quick and nutritious meal.

7. La Castile

Fresh Greek salad featuring crisp lettuce, cherry tomatoes, cucumber, red onions, kalamata olives, and a block of feta cheese, drizzled with olive oil and sprinkled with herbs. This classic and healthy Mediterranean dish is a perfect choice for a nutritious meal, recommended by our registered dietitian in Mississauga.

Located on Dundas Street East, La Castile Steakhouse is known for its fine dining experience. While famous for steaks, they also offer healthier options like grilled fish and fresh salads, catering to those looking to enjoy a more indulgent meal without straying too far from their dietary goals.

8. Sushi Tei

Colorful assortment of sushi and maki rolls featuring fresh tuna, salmon, shrimp, and avocado, arranged on a dark plate with chopsticks. This visually appealing and healthy Japanese dish is ideal for those seeking nutritious and delicious dining options in Mississauga, recommended by our registered dietitian.

Sushi Tei on Dixie Road offers a wide variety of sushi, sashimi and even salads, which are high in nutrients. It’s an excellent choice for those who love Japanese cuisine and are looking for a healthy, light meal.

9. Goodfellas Wood Oven Pizza

Homemade veggie pizza topped with mushrooms, red and green peppers, red onions, and fresh spinach, served on a crispy crust. This colorful and healthy pizza is a delicious option for those looking for a nutritious meal in Mississauga, recommended by our registered dietitian.

Goodfellas, located on Main Street in Streetsville, offers wood-fired pizzas with healthier options like whole-wheat crusts and a variety of vegetable toppings. Their Giardino pastas are another excellent choice, packed with soybeans and a variety of fresh vegetables.This is a great spot for enjoying a classic comfort food in a healthier way.

10. Alioli Ristorante

Grilled seafood platter featuring shrimp, octopus, and squid, served with fresh lemon wedges. This protein-rich and healthy Mediterranean dish is a delicious option for seafood lovers in Mississauga, recommended by our registered dietitian for a nutritious meal.

Alioli Ristorante on City Centre Drive is an Italian restaurant with an emphasis on fresh, whole ingredients. Their menu includes plenty of healthy options, from grilled seafood to fresh salads, perfect for a nutritious and satisfying meal.

The Benefits of Choosing Healthy Restaurants Near You

Dining out doesn’t have to sideline your health goals. By choosing healthy restaurants in Mississauga, recommended by our registered dietitians, you can enjoy a variety of nutritious meals that suit your dietary needs. These local spots make it easy to stay on track with your wellness while enjoying some of the best food in the Toronto area.

For those seeking personalized nutrition advice or meal planning tips, book a consultation with a Mississauga registered dietitian and nutritionist from TeamNutrition. Their expertise and nutrition counselling can help you tailor your lifestyle to meet your health goals, making healthy eating both enjoyable and sustainable.