With summer in full swing, it’s the perfect time to discover new healthy restaurants in Montreal. As registered dietitians and nutritionists, we encourage a variety of healthy food choices. Here’s our selection of the 10 best restaurants in Montreal to enjoy delicious meals while taking care of your health.

In our daily quest for a healthy and balanced diet, we're often on the lookout for simple and natural ways to improve our well-being. Among these culinary treasures, spices can hold a special place. They not only enhance the flavour of our dishes but also offer potential health benefits.

The pursuit of a long, healthy life is not just a dream; it’s becoming a tangible reality thanks to discoveries about the "Blue Zones"—regions of the world where people live significantly longer and healthier lives. While genetics play a role (1), diet appears to have a significant impact. Join us as we explore the dietary habits of these areas and learn how balanced nutrition, along with other factors, can enrich our daily lives.

Are you looking to sharpen your mind and boost your memory? Despite its small size, the brain consumes up to 20% of your daily energy. (1) By choosing the right foods and supplements, you can give your mental performance a significant boost. Let's explore how you can enhance your cognitive functions with the help of nature and science!

Blood type diets have gained popularity over the years, promising a personalized approach to nutrition that claims to enhance overall health and facilitate weight loss. These diets are based on the theory that a person's blood type influences their metabolism and food reactions, offering specific meal plans. But what does science say about this?

Choosing a nutritionist or dietitian is a crucial step in your health journey.

Eating healthy on a budget can be a challenge, especially in a bustling city like Toronto.

Whether you live in the city or the country, farmers' markets are popular this summer.