Top 10 Healthy Restaurants in Montreal

Healthy eating

Intérieur de restaurant - Restaurant Interior

With summer in full swing, it’s the perfect time to discover new healthy restaurants in Montreal. As registered dietitians and nutritionists, we encourage a variety of healthy food choices. Here’s our selection of the 10 best restaurants in Montreal to enjoy delicious meals while taking care of your health.

1. LOV

Un burger végétarien composé d'un pain aux graines de sésame, d'un boulette végétarienne de légumes grillé, garni de tranches de tomate juteuse, de rondelles d'oignon rouge croquantes, de pousses vertes fraîches et d'une couche de guacamole crémeux.

LOV (Local, Organic, Vegetarian) is a must for vegan and vegetarian cuisine enthusiasts. Located at 1232 Rue de la Montagne, this restaurant offers healthy and flavourful options in a cozy setting. Try their fresh veggie poke bowl or vegan burger for a balanced culinary experience.

2. Mandy’s

Un bol de salade fraîche et colorée composée de quinoa, de roquette, de tomates cerises, de concombres, de carottes râpées et de graines mélangées.

Mandy’s is the go-to place for gourmet salads in Montreal. With several locations across the city, including one at 2067 Crescent St, Mandy’s offers customizable salads with fresh, local ingredients. Choose a base of greens, add proteins like grilled chicken or tofu, and finish with a light vinaigrette.

3. Aux Vivres

Un bol nourrissant et équilibré, rempli de quinoa, de brocoli cuit à la vapeur, de pois chiches, de tofu doré, de concombres tranchés, de carottes râpées et de feuilles de salade mélangées, agrémenté de graines de tournesol pour une touche croquante.

Aux Vivres is another popular vegan restaurant offering healthy and comforting dishes. Located at 4631 Boulevard Saint-Laurent, their Dragon Bowl, filled with raw vegetables, marinated tempeh, and creamy dragon sauce, is perfect for a nutritious and satisfying meal. Don’t miss their fresh fruit smoothies for an extra vitamin boost.

4. Lola Rosa

Deux bols de chili végétarien garnis de morceaux de courge, de pois chiches et de riz sauvage, le tout dans un bouillon de tomate savoureux, agrémenté de ciboulette fraîche.

For vegetarian and vegan cuisine with a Mexican twist, Lola Rosa is the ideal spot. The restaurant, located at 4581 Av. du Parc, offers black bean tacos and chili sin carne, tasty options rich in fibre. Additionally, Lola Rosa provides a friendly and relaxed atmosphere, perfect for dining with friends.

5. The Green Panther

Trois wraps garnis de falafel croustillants, de légumes frais comme la laitue, la tomate et l'oignon rouge, et d'une sauce crémeuse.

The Green Panther is known for its crispy falafels and pitas filled with fresh vegetables. Located at 1735 Rue Saint-Denis, this vegan restaurant emphasizes organic and local ingredients. Try their falafel sandwich with light tahini sauce and crunchy salad for a balanced and nourishing meal.

6. Crudessence

Une assiette équilibrée et colorée composée de tranches de poulet grillé, de quinoa, de chou rouge râpé, de rondelles de radis, de concombres, de tomates cerises, de roquette, de guacamole et de quartiers de citron.

For fans of raw cuisine, Crudessence offers dishes that preserve all the nutrients of the ingredients. Located at 105 Rue Rachel Est, their meal salads and cold-pressed juices are perfect for a revitalizing meal break. Crudessence advocates a diet that energizes your days by preparing dishes with healthy and fresh foods.

7. Hello123

Deux tranches de pain grillé garnies d'avocat tranché, saupoudrées de graines concassées pour une touche croquante. Le tout est servi avec des quartiers de lime et accompagnées de feuilles de kale.

Hello123 offers modern vegetarian cuisine with a variety of tasty dishes. Located at 5700 Monkland Ave, their quinoa bowls and avocado toasts are popular choices for those seeking nutrient-rich and balanced meals. Also, enjoy their selection of fresh juices for healthy hydration.

8. Copper Branch

Deux verres de smoothie aux fruits rouges, garnis de framboises et de myrtilles fraîches, avec des pailles blanches à pois rouges.

With several locations in Montreal, Copper Branch is a convenient choice for healthy and quick meals. Their 100% plant-based menu includes burgers, power bowls, and smoothies, all made with nutritious ingredients. Try their Aztec Bowl with black beans, corn, and avocado for a complete and balanced meal. One of their branches is located at 1245 Rue Bishop.

9. Restaurant Venice MTL

Un bol coloré et appétissant de salade de quinoa, agrémenté de maïs, de haricots rouges, de morceaux d'avocat, de poivrons rouges et jaunes, et de coriandre fraîche.

Restaurant Venice MTL offers Californian cuisine with a healthy twist. Located at 440 Rue Saint-François-Xavier, this restaurant is perfect for enjoying fresh and light dishes. Their poke bowls and quinoa salads are popular choices for a balanced and nourishing meal.

10. Comptoir V

Un bol de houmous crémeux, garni d'un filet d'huile d'olive et saupoudré de paprika, accompagné de morceaux de pain pita grillé.

Comptoir V combines Middle Eastern flavours with vegan and vegetarian options. Located at 2061 Rue de la Montagne, their mezze dishes, like hummus and tabbouleh, are perfect for sharing with friends. Add plant-based proteins like falafel or tempeh for a balanced and delicious meal.

Enjoy the best healthy options in Montreal !

Whether you’re vegan, vegetarian, or simply looking for nutritious meals, these restaurants will meet your needs while offering memorable culinary experiences. Check out our guide to navigating dining out for more tips.

Book an appointment with a dietitian or nutritionist at TeamNutrition to maximize the benefits of these culinary discoveries and get personalized advice.