Metabolic syndrome is a cluster of interconnected disorders that increase the risk of developing various chronic diseases in the long term. The prevalence of metabolic syndrome is significant, affecting approximately one in four adults in the United States (1) and one in five adults in Canada (2).

Smoothies are an excellent way to start the day or refresh yourself after a workout. Rich in vitamins, minerals, and fibre, they offer a great way to incorporate more fruits and vegetables into your diet. Here is our selection of easy-to-make smoothie recipes perfect for all tastes.

Edible flowers are making a strong comeback in modern gastronomy. Not only do they add a touch of colour and elegance to your dishes, but they also offer interesting nutritional benefits. Discover how these flowers can enrich your recipes and surprise your guests while adding beneficial nutrients to your diet.

Varieties of Edible Flowers

There is a wide range of edible flowers you can use to enhance your dishes. Here are some of the most popular varieties:

Whether you seek to improve your health, reduce your environmental impact, or simply explore new eating habits, choosing a diet can be a complex decision. Vegetarian, vegan, and carnivore diets all have their proponents and detractors, each touting the merits and highlighting the drawbacks of their preferred method. This diversity of opinions can be confusing, but it also underscores the importance of finding an approach that suits you personally.

Summer is the perfect time to enjoy fresh, local fruits and vegetables. In addition to being delicious, these foods are rich in essential nutrients and contribute to a balanced diet. In this article, we will present the benefits of consuming local products and how to easily integrate them into your daily meals.

With summer in full swing, it’s the perfect time to discover new healthy restaurants in Montreal. As registered dietitians and nutritionists, we encourage a variety of healthy food choices. Here’s our selection of the 10 best restaurants in Montreal to enjoy delicious meals while taking care of your health.

In our daily quest for a healthy and balanced diet, we're often on the lookout for simple and natural ways to improve our well-being. Among these culinary treasures, spices can hold a special place. They not only enhance the flavour of our dishes but also offer potential health benefits.