Achieving your athletic goals isn’t just about training. Proper nutrition is crucial to maximizing performance and speeding up recovery. In Shawinigan, a dietitian can provide the expertise needed to tailor your diet to your specific needs and help you reach your goals more effectively. Discover how a customized nutritional approach can be your winning advantage.

Calcium is an essential mineral, particularly for keeping our bones and teeth healthy.

Fad diets and miracle weight loss solutions are everywhere, which can easily cause confusion.

Finding a restaurant that offers both delicious and healthy meals for the entire family can be a challenge.

Dessert has a legitimate place in a balanced diet. It’s possible to enjoy a treat while still meeting your nutritional needs and without guilt.

In Terrebonne, you can rely on dedicated and skilled dietitians like Vladislava Vicol, Houssem Grioune, and Jennifer Lamarche to guide you on your journey toward healthy lifestyle habits.

In Shawinigan, you can rely on qualified and passionate nutritionists like Éléonore Dessureault and Sarah Virginie Pagé to guide you on your nutritional journey. Whether you want to optimize your eating habits, improve your health, or simply better understand your needs, these health professionals provide tailored support to meet a wide range of goals.

Metabolic syndrome is a cluster of interconnected disorders that increase the risk of developing various chronic diseases in the long term. The prevalence of metabolic syndrome is significant, affecting approximately one in four adults in the United States (1) and one in five adults in Canada (2).