Summer is the ideal season to savor delicious salads. Refreshing and easy to prepare, salads are a healthy and convenient option for BBQs, picnics, camping, or even a simple weekday dinner. Here is a selection of 20 salad recipes that will take your taste buds on a journey while maintaining a healthy and balanced diet.
1. Bibimbap with Turkey
This Korean salad is made with ground turkey, fresh vegetables, and brown rice. It's a complete and delicious salad that will leave you satisfied and fulfilled.
2. Quinoa Tabouleh
This version of tabouleh is made with quinoa instead of wheat for a gluten-free version. It is also low in FODMAPs, making it easy to digest for people with gastrointestinal issues. Perfect as a side dish.
3. Pulse Salad
This salad is made with legumes, fresh tomatoes, and balsamic vinegar. It is quick and easy to prepare and can be served as a side dish or as a main course. You can also customize it to your liking by adding the vegetables you have on hand.
4. Orzo Salad
This salad is made with orzo, tuna, tomatoes, bell peppers, green peas, and pesto. It's a complete and delicious salad that is perfect for a quick dinner or a picnic. Gluten-free option are available.
5. Kale, Millet, and Strawberry Salad
A side salad made with kale, millet, lentils, strawberries, and nuts. It would go perfectly with leftover salmon. It is also low in FODMAPs, making it easy to digest for people with gastrointestinal issues.
6. Bulgur, Lemon, and Mint Salad
This salad is made with bulgur, bell peppers, tomatoes, and mint. It's a light and refreshing salad that is perfect for hot summer days and goes well with BBQ.
7. Smoked Salmon Quinoa Salad
This salad is made with quinoa, smoked salmon, vegetables, and cilantro. It is light, flavorful, and rich in proteins.
8. Spiral Vegetable and Ground Meat Salad
This salad is made with vegetables, ground meat, apricots, bocconcini, and mint. It's a colorful and delicious salad that is perfect for a picnic or outdoor dinner.
9. Vegetarian Poke Bowl
This poke bowl is made with rice, cucumber, feta cheese, watermelon, and tofu, all seasoned with a slightly spicy soy sauce, sesame, and ginger-based dressing. A complete and delicious meal in a bowl.
10. Mexican Mason Jar Salad
This salad is made with black beans, corn, tomatoes, bell peppers, and a spicy yogurt dressing. It's easy to prepare and perfect for lunches or picnics. Its 25g of protein make it a complete and satisfying meal.
11. Vegetarian Tabouleh
This vegan version of tabouleh is made with bulgur, spinach, veggie sausage, and a delicious tahini and sumac sauce. It's easy to prepare and also very high in fiber.
12. Sweet Potato and Chickpea Salad
This salad is a flavorful combination of roasted sweet potatoes, chickpeas, and celery complemented by a creamy cumin dressing. It is filled with flavors and nutrients, and is ideal for summer evenings with friends or family.
13. Buddha Bowl
This Buddha bowl is filled with seasonal vegetables, chicken, and barley, making it a complete and local meal. It is colorful, nourishing, and perfect for a day of camping or picnicking.
14. Pasta Salad
This pasta salad, which can be customized according to your preferences, is made with a homemade edamame pesto dressing. It also has a low FODMAP option and can be prepared in large quantities for a party or barbecue.
15. Lentil and Asparagus Salad
This salad is a combination of green lentils, grilled asparagus, bell peppers, bocconcini, and a mustard, maple, and lemon dressing. It is rich in fiber and flavors, perfect as a side dish!
16. Root Vegetable Barley Salad
This root vegetable barley salad offers a burst of autumn flavors in the summer. It is filled with roasted root vegetables, kale, feta cheese, and a mustard and honey dressing. Perfect for enjoying local vegetables!
17. Mango Quinoa Bowl
This quinoa bowl filled with vegetables and plant-based proteins is topped with a spicy mango sauce. It is perfect for hot summer days and can be served cold or warm.
18. Thai Salmon Salad
This Thai salad is filled with crunchy vegetables, grilled salmon, and a slightly sweet ginger and lime dressing. It is easy to prepare and an excellent option for a quick and nutritious meal.
19. Barley and Tempeh Salad
This barley and tempeh salad is a flavorful vegan option. It is rich in fiber and contains a good amount of protein to keep you satisfied for a long time.
20. Potato and Green Bean Salad
This potato and green bean salad is a summer classic. It is made with new potatoes, fresh green beans, feta cheese, and a Dijon mustard and balsamic vinegar dressing.
In conclusion, these 20 salad recipes offer a variety of choices for all tastes and nutritional needs. Whether you're looking to add more vegetables to your diet or diversify your meal routine, these simple and delicious recipes are an excellent starting point. And if you need help establishing healthy eating habits based on your tastes and routine, don't hesitate to make an appointment with a nutritionist for personalized advice. Enjoy your meal!
