When you start a weight loss journey, the initial results often come quickly.

Dining out while sticking to your health goals can be challenging, especially at popular spots like Zolas Restaurant, Barley Mow Pub, or Phynicia Restaurant in Nepean, Ottawa.

Binge eating is one of the most common eating disorders, affecting millions of individuals worldwide (1).

Sports dietitians are experts in nutrition who specialize in optimizing athletes' performance through scientifically-backed nutritional strategies.

Are you interested in health, nutrition, and making a positive impact on people's lives?

Kanata offers a variety of healthy dining options for those looking to maintain their nutrition or weight management goals while enjoying delicious meals. Whether you’re grabbing a quick bite or enjoying a leisurely meal, these restaurants ensure you can stick to your healthy eating habits. In this article, we’ll explore three top spots that prioritize fresh, nutritious ingredients.