Every day, your body communicates through subtle signals. These messages—whether physical or emotional—play a key role in your well-being.

Cold cuts and deli meats often steal the spotlight on appetizer platters, gourmet sandwiches, and picnics. However, being high in salt, fat, and additives, you might wonder if they can fit into a balanced diet.

Good news: it’s absolutely possible to enjoy delicious cold cuts while making smart, health-conscious choices! Here’s a guide to selecting the best options, focusing on low-fat, high-protein, and low-sodium varieties.

The Holiday season is a much anticipated time of the year; for its warm atmosphere & family/friends gatherings around a good meal.

Between strong coffee and delicately fragrant herbal tea, is there really an optimal choice? Coffee wakes you up, motivates you, and energizes, while herbal tea soothes, refreshes when served cold, and comforts. But what do you do when both drinks have their advantages?

One in six couples hoping to grow their family faces infertility, defined as the inability to conceive after actively trying for 12 months (1). Among cases of difficulty conceiving, 50% are attributed to female factors, 30–40% to male factors (2), and 20–30% to combined causes (1). Ovulatory disorders, sperm abnormalities, and endocrine dysfunctions are major risk factors for infertility. An inadequate diet can contribute to and/or exacerbate these risk factors.

Discover how wine, beer, and spirits interact with your microbiome and how to reduce their negative effects.

At Saint-Jean-sur-Richelieu, we offer personalized nutrition services to help you reach your health and wellness goals. Whether you want to simply eat better, enhance your athletic performance, or address specific needs such as chronic conditions, our team of dietitian-nutritionists is here to guide you with professionalism and empathy.