Between strong coffee and delicately fragrant herbal tea, is there really an optimal choice? Coffee wakes you up, motivates you, and energizes, while herbal tea soothes, refreshes when served cold, and comforts. But what do you do when both drinks have their advantages?

One in six couples hoping to grow their family faces infertility, defined as the inability to conceive after actively trying for 12 months (1). Among cases of difficulty conceiving, 50% are attributed to female factors, 30–40% to male factors (2), and 20–30% to combined causes (1). Ovulatory disorders, sperm abnormalities, and endocrine dysfunctions are major risk factors for infertility. An inadequate diet can contribute to and/or exacerbate these risk factors.

Discover how wine, beer, and spirits interact with your microbiome and how to reduce their negative effects.

At Saint-Jean-sur-Richelieu, we offer personalized nutrition services to help you reach your health and wellness goals. Whether you want to simply eat better, enhance your athletic performance, or address specific needs such as chronic conditions, our team of dietitian-nutritionists is here to guide you with professionalism and empathy.

Anemia is a condition where the body lacks hemoglobin, the protein in red blood cells responsible for carrying oxygen to different parts of the body (1). While there are various causes of anemia, iron deficiency anemia, caused by a lack of iron, is the most common. This article explores the causes of anemia, its symptoms, and how a balanced diet can help prevent and treat it.

Learn the causes and effects of emotional eating and discover effective strategies to manage it. Explore how emotions like stress or joy can impact your food choices and how a dietitian can help.

In today’s fast-paced world, maintaining a healthy diet can feel like a challenge, especially for busy professionals and families. Whether you're rushing between meetings or juggling your kids’ after-school activities, making nutritious choices can seem daunting.