Our dietitians break down the facts about seed oils: their impact on your health, smart tips for using them, and how to make better choices every day.

Learn how to easily spot local foods at the grocery store and choose high-quality Canadian and Quebec products.

In Laval, you have access to a team of professional nutritionists who stand out for their expertise and attentiveness.

Quoi de mieux qu’un plat préparé avec soin pour célébrer la Saint-Valentin ? Que ce soit un déjeuner au lit, un souper romantique, ou simplement une touche sucrée pour marquer l’occasion, cuisiner devient une belle façon de se faire plaisir et de partager un moment spécial avec ceux qu’on aime.

Eating healthy can sometimes feel like an impossible challenge in a busy daily life. The pursuit of perfection can creep into our eating habits, turning what should be a source of pleasure into a real headache. However, aiming for a "perfect" diet is often unrealistic and can become a source of stress rather than enjoyment.

Love desserts but want to adjust your recipes to fit your health goals? Our registered dietitians and nutritionists have gathered simple, effective tips to transform your baked goods into lighter, healthier versions while still keeping all the delicious flavour.

Every day, your body communicates through subtle signals. These messages—whether physical or emotional—play a key role in your well-being.

Cold cuts and deli meats often steal the spotlight on appetizer platters, gourmet sandwiches, and picnics. However, being high in salt, fat, and additives, you might wonder if they can fit into a balanced diet.

Good news: it’s absolutely possible to enjoy delicious cold cuts while making smart, health-conscious choices! Here’s a guide to selecting the best options, focusing on low-fat, high-protein, and low-sodium varieties.

The Holiday season is a much anticipated time of the year; for its warm atmosphere & family/friends gatherings around a good meal.