Anemia is a condition where the body lacks hemoglobin, the protein in red blood cells responsible for carrying oxygen to different parts of the body (1). While there are various causes of anemia, iron deficiency anemia, caused by a lack of iron, is the most common. This article explores the causes of anemia, its symptoms, and how a balanced diet can help prevent and treat it.

Learn the causes and effects of emotional eating and discover effective strategies to manage it. Explore how emotions like stress or joy can impact your food choices and how a dietitian can help.

In today’s fast-paced world, maintaining a healthy diet can feel like a challenge, especially for busy professionals and families. Whether you're rushing between meetings or juggling your kids’ after-school activities, making nutritious choices can seem daunting.

Meal planning is an essential strategy for eating healthily, saving time, and staying on budget. Yet, many people hesitate, thinking it requires too much effort or culinary expertise.

When you start a weight loss journey, the initial results often come quickly.

Dining out while sticking to your health goals can be challenging, especially at popular spots like Zolas Restaurant, Barley Mow Pub, or Phynicia Restaurant in Nepean, Ottawa.

Binge eating is one of the most common eating disorders, affecting millions of individuals worldwide (1).

Sports dietitians are experts in nutrition who specialize in optimizing athletes' performance through scientifically-backed nutritional strategies.