Canada, with its four distinct seasons and bountiful nature, provides a rich foundation for a diet that's both nutritious and environmentally harmonious. Here, the Nordic diet, abundant in local produce, stands out as a healthy and viable choice.

You've probably heard about omega-3s before but may not fully grasp why they play a vital role in your daily well-being. This article, penned by our registered dietitians, aims to demystify this term and shed light on its impact on your dietary intake and overall wellness.

Fats are important for our bodies, but excessive consumption can be detrimental to health.

Salad is without a doubt one of the most versatile dishes. Indeed, it can be eaten as a salad, a side dish or even as an appetizer to the main course. However, it's all in the flavours of the dressing. If you don't have the time to make your own dressing, you can make more than interesting choices at the grocery store.

When you received your medication, the pharmacist mentioned that you should avoid taking grapefruit with certain medications? This is not a recommendation to be taken lightly. In some cases, citrus fruits and medication are not a good match!