This article offers a balanced perspective on foods to limit and those to emphasize to optimize your cholesterol levels. Our approach is science-backed and aligns with the portfolio diet, renowned for its effectiveness in cholesterol management.

Dietary recommendations for Canadians to limit their intake of saturated fatty acids (SFAs) to reduce their risk of cardiovascular disease (CVD) are unsupported by science. Here, we dismantle the three major premises that underlie current SFA recommendations.

Fats are important for our bodies, but excessive consumption can be detrimental to health.

Salad is without a doubt one of the most versatile dishes. Indeed, it can be eaten as a salad, a side dish or even as an appetizer to the main course. However, it's all in the flavours of the dressing. If you don't have the time to make your own dressing, you can make more than interesting choices at the grocery store.

Standing in the snack aisle can feel overwhelming. With so many options, how do you know which granola bars are truly nutritious? Don’t worry—our registered dietitians and nutritionists are here to help!

When you received your medication, the pharmacist mentioned that you should avoid taking grapefruit with certain medications? This is not a recommendation to be taken lightly. In some cases, citrus fruits and medication are not a good match!