5 Tips to Reduce Your Fat Intake

Healthy eating
cooking vegetables on the stove

Fats are important for our bodies, but excessive consumption can be detrimental to health. Discover these 5 simple tips to reduce your fat intake without sacrificing the flavour of your dishes.

1. Opt for Textured Vegetable Protein (TVP)

TVP is a flour derived from soybean oil extraction. It is rich in protein and low in saturated fat. Replace half of the ground meat with TVP in recipes such as lasagna, chili, meatloaf, or bolognese sauce to reduce your fat consumption without compromising texture and flavour.

2. Use White Beans in Soups

White beans can add creaminess to your soups while reducing the amount of fat. Add them to your broths to achieve a creamy texture without relying on cream.

3. Replace Butter in Recipes

In your muffin, cake, and cookie recipes, you can reduce the amount of butter by using healthier alternatives. Fruit purees like bananas, apples, or prunes, as well as yogurt, can replace a portion of the butter. For example, replace half of the amount of butter with applesauce in a muffin recipe to reduce fat content.

4. Be Cautious with "Light" Products

"Light" products are often reduced in fat, but they may contain other less beneficial ingredients, such as sugar or sweeteners. Carefully check the ingredient list and nutritional information to make informed choices.

5. Choose Your Yogurts Wisely

0% fat yogurts can sometimes be too acidic for some palates. Don't hesitate to try 2% fat yogurts if you find the taste more pleasant. The important thing is to incorporate this food into your diet in a balanced way, choosing an option that suits your taste preferences.

By applying these simple tips, you can reduce your fat intake without compromising the delicious flavor of your dishes. Take care of your health while enjoying a balanced and flavourful diet.

Registered Dietitian Nutritionist