Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

Roasted Lupini Beans with Herbes de Provence

Cholesterol, Diabetes, Low in sodium, Fibre-rich, Vegan, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free, Soy free

Autumn Sorghum Salad

Low in sodium, Rich in Iron, Fibre-rich, Vegan, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free, Soy free

Protein-Packed Apple Cinnamon Quinoa Oatmeal

Cholesterol, Low in sodium, Sports nutrition, Weight loss, Rich in Iron, Fibre-rich, Vegetarian Peanut free, Gluten free, Egg free

Protein Pumpkin Mousse

Cholesterol, Diabetes, Weight loss, Vegetarian Peanut free, Gluten free, Egg free, Soy free

Deconstructed Salmon and Cherry Tomato Lasagna

Weight loss Peanut free, Nut free, Egg free

Maple Fall-Spiced Applesauce

Cholesterol, Low in sodium, Weight loss, Fibre-rich, Vegan, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free, Soy free

Protein Tiramisu-Style Oatmeal

Cholesterol, Low in sodium, Sports nutrition, Weight loss, Rich in Iron, Fibre-rich, Vegetarian Peanut free, Nut free, Egg free

Creamy Cottage Cheese and Herb Dip

Cholesterol, Diabetes, Weight loss, Vegetarian Peanut free, Gluten free, Nut free, Egg free, Soy free

Apple Pie Cookies

Peanut free, Lactose free, Nut free, Soy free