Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

Type of dish
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Ingredients
Special Features

Breakfast Burger Sandwich with Gusta's Seitan

Sports nutrition, Weight loss, Vegetarian Peanut free, Nut free

Egg Sandwich Filling (Low FODMAP)

Low FODMAP, Low in sodium, Sports nutrition, Weight loss, Vegetarian Peanut free, Lactose free, Nut free

Cod with Creamy Spinach Sauce

Low in sodium, Sports nutrition, Weight loss Gluten free

Easy-to-freeze Salmon Patties

Low in sodium, Sports nutrition, Weight loss Peanut free, Lactose free, Nut free, Soy free

Teriyaki Shredded Tofu

Low in sodium, Sports nutrition, Weight loss, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free

Mediterranean Roast Chicken

Low FODMAP, Low in sodium, Sports nutrition, Weight loss Peanut free, Gluten free, Lactose free, Nut free, Egg free, Soy free

Dijon Salmon

Low in sodium, Sports nutrition, Weight loss Peanut free, Nut free, Egg free

Meat Enchiladas

Sports nutrition, Weight loss Peanut free, Nut free, Egg free

Turkey Burger with Avocado and Pesto Spread

Sports nutrition, Weight loss Peanut free, Nut free, Egg free