Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

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Chili au tempeh

Tempeh Chili

Cholesterol, Sports nutrition, Weight loss, Fibre-rich, Vegan, Vegetarian Lactose free, Peanut free, Nut free, Egg free

Burrito au tofu

Tofu Burrito

Cholesterol, Weight loss, Fibre-rich, Vegetarian Lactose free, Egg free

Hummus de poivrons rouges

Lentil and Chickpeas Hummus with Roasted Peppers

Cholesterol, Low in sodium, Weight loss, Fibre-rich, Vegetarian Peanut free, Lactose free, Nut free

Boulettes chinoises mi-viande mi-végétarienne

Chinese Meat-Vegetarian Hybrid Dumplings

Low in sodium, Sports nutrition, Weight loss Peanut free, Lactose free

Mousse de tofu forêt noire

Black Forest Chocolate Mousse

Cholesterol, Low in sodium, Weight loss, Vegetarian

Potage vert protéiné

High-Protein Green Soup

Cholesterol, Fibre-rich Lactose free, Egg free

Sauce puttanesca au tofu

Tofu Puttanesca Sauce

Low in sodium, Sports nutrition, Weight loss, Vegetarian Peanut free, Lactose free, Nut free, Egg free

Chop suey facile (faible en FODMAP)

Easy Low FODMAP Chop Suey

Low FODMAP, Sports nutrition, Weight loss Lactose free, Egg free

Riz de sarrasin et tofu effiloché

Buckwheat Rice with Shredded Tofu

Cholesterol, Low FODMAP, Low in sodium, Weight loss, Fibre-rich, Vegetarian Gluten free