Do you have a block of tofu at home? Need a quick dessert or snack? This recipe is perfect for you! Discover an original way to incorporate tofu into your diet. Whipped tofu is great served with fruits or as a toast topping. It's finger-licking good!
Ingredients
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454 g (1 lb) firm tofu
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½ lemon, juice and zest
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45 ml (3 tbsp) maple syrup (or honey)
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15 ml (1 tbsp) vegetable oil
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5 ml (1 tsp) vanilla extract
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15-75 ml (3-5 tbsp) water
Preparation
- In a food processor, combine all the whipped tofu ingredients. Start with just 3 tbsp of water. Blend for at least 5 minutes, scraping down the sides of the bowl. Add more water, 1 tbsp at a time, if needed to achieve a smooth and even consistency.
Notes
Keeps for 4-5 days in an airtight container.
Here are 2 ways to serve the whipped tofu spread :
Fruit Bowl Version:
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A variety of fruits (strawberries, blueberries, blackberries, bananas...), chopped
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Jam or fruit compote
Spread Version:
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Thin slices of sweet potatoes (or slices of multigrain bread)
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Choice of fruit
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Cinnamon
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Cocoa nibs
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Nuts or seeds
