Quinoa Salad with Vegetarian Sausages

Salade de quinoa aux saucisses végétariennes - Quinoa salad with vegan sausage

The combination of quinoa and vegan sausages makes this salad super satisfying, while the fresh zucchini, crunchy radishes, and creamy feta add such a great mix of flavors and textures. The tangy balsamic vinaigrette ties it all together, making each bite irresistible. It’s quick to prepare and perfect for those busy days when you want something nourishing without too much fuss!

Preparation 15 min
Cooking 15 min
Portion 4

Nutrition Facts (per serving)

Calories
430
Fat
22
Carbohydrates
33
Fibre
9
Protein
27
Sodium
920

Ingredients

  • 125 ml (½ cup) quinoa, dry 

  • 15 ml (1 tbsp) olive oil 

  • 3 vegan sausages, sliced diagonally

  • 1 zucchini, sliced into half moons 

  • 1 L (4 cups) greens of choice (arugula, spinach, kale, etc.) 

  • 250 ml (1 cup) white beans

  • 125 ml (½ cup) feta cheese, cubed (about 1 cm)

  • 125 ml (½ cup) radishes, cut in quarters 

  • 1 green onion, thinly sliced 

Sauce 

  • 45 ml (3 tbsp) olive oil 

  • 15 ml (1 tbsp) balsamic vinegar 

  • 10 ml (2 tsp) Dijon mustard 

  • 1 clove garlic, minced

Preparation

  1. In a saucepan, cook quinoa according to package directions.
  2. In a pan over medium-high heat, heat the olive oil. Add zucchini and sauté for about 5 minutes until tender. Remove and set aside.
  3. In the same pan, add the vegan sausage slices and cook 3-5 minutes per side until golden brown.
  4. In the meantime, in a small bowl, make the vinaigrette by mixing all the ingredients. 
  5. In a large serving bowl, combine the quinoa, zucchini, vegan sausages, greens, white beans, feta, radishes, and green onion. Drizzle with vinaigrette and toss gently to coat.

Notes

 

Créatrice culinaire