A comforting breakfast ready in just a few minutes, this oatmeal inspired by the classic Queen Elizabeth dessert turns mornings into a truly indulgent moment. Developed by a dietitian, it is rich in fibre and protein, naturally sweetened with dates and topped with nuts for a satisfying and flavourful breakfast, perfect for busy mornings. To switch things up, try the maple oatmeal as well—another must-try!
Preparation
5
min
Cooking
5
min
Servings
2
Nutrition Facts (per serving)
Calories
395
Fat
12
Carbohydrates
51
Fibre
6
Protein
19
Sodium
90
Ingredients
- 250 ml (1 cup) of 2% milk (or unsweetened fortified soy beverage)
- 160 ml (⅔ cup) of quick-cooking oats
- 60 ml (¼ cup) of pitted dried dates, chopped
- 30 ml (2 tbsp) of unsweetened shredded coconut
- 5 ml (1 tsp) of vanilla extract
- 160 ml (⅔ cup) of 0% M.F. vanilla Greek yogurt
- 30 ml (2 tbsp) of walnuts, chopped
Preparation
- In a small saucepan, place the milk, oats, dates and shredded coconut. Mix.
- Bring to a boil over medium heat, then reduce to low heat and cook for 5 minutes, stirring regularly.
- Add the vanilla extract and mix.
- Divide into two bowls.
- Top with Greek yogurt and walnuts. If needed, add more milk according to desired texture. Serve hot.
Notes
Keeps for 3 days in the refrigerator.
*For a gluten-free recipe, ensure to choose certified gluten-free oat flakes.
