Pear, Almond, and Date Muffins

Muffins aux poires, amandes et dattes - Pear, Almond, and Date Muffins

Explore our irresistible recipe for pear, almond, and date muffins a burst of flavors in every bite. Choose a nourishing delight that will satisfy your cravings with pure delight.

Preparation 15 min
Cooking 20 min
Portion 12

Nutrition Facts (per serving)

Calories
165
Fat
7
Carbohydrates
20
Fibre
4
Protein
6
Sodium
30

Ingredients

  • 315 ml (1 ¼ cups) whole-wheat flour (or gluten-free for a low-FODMAP option)
  • 315 ml (1 ¼ cups) ground almonds 
  • 30 ml (2 tbsp) ground flax seeds 
  • 10 ml (2 tsp) baking powder 
  • 5 ml (1 tsp) cinnamon 
  • A pinch of salt 
  • 500 ml (2 cups) fruit pieces and puree: 1 chopped pear + 1 to 2 pears pureed (if lacking volume, supplement with unsweetened applesauce) 
  • 250 ml (1 cup) milk or non-dairy beverage (soy, almond, etc.) 
  • 65 ml (1/4 cup) chopped dates
  • 5 ml (1 tsp) vanilla extract

Preparation

  1. Preheat the oven to 375°F (190°C). 
  2. In a bowl, combine the flour, ground almonds, flax seeds, baking powder, cinnamon, and pinch of salt. 
  3. In another bowl, mix the fruits, milk and vanilla extract.
  4. Incorporate the dry ingredients into the wet ingredients and mix. 
  5. Divide the batter into muffin molds (preferably silicone, otherwise use paper liners). 
  6. Bake for 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Notes

 

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Registered Dietitian Nutritionist in Granby