Pear, Almond, and Date Muffins

Explore our irresistible recipe for pear, almond, and date muffins a burst of flavors in every bite. Choose a nourishing delight that will satisfy your cravings with pure delight.

Preparation 15 min
Cooking 40 min
Portion 12

Nutrition Facts (per serving)

Calories
155
Fat
6
Carbohydrates
22
Fibre
4
Protein
4
Sodium
30

Ingredients

  • 315 ml (1 ¼ cups) whole-wheat flour (or gluten-free for a low-FODMAP option)
  • 315 ml (1 ¼ cups) ground almonds 
  • 30 ml (2 tbsp) ground flax seeds 
  • 10 ml (2 tsp) baking powder 
  • 5 ml (1 tsp) cinnamon 
  • A pinch of salt 
  • 5 ml (1 tsp) vanilla 
  • 500 ml (2 cups) fruit pieces and puree: 1 chopped pear + 1 to 2 pears pureed (if lacking volume, supplement with unsweetened applesauce) 
  • 250 ml (1 cup) non-dairy beverage (soy, almond, etc.) 
  • 65 ml (1/4 cup) chopped dates

Preparation

  1. Preheat the oven to 375°F (190°C). 
  2. In a bowl, combine the  flour, ground almonds, flax seeds, baking powder, cinnamon, and pinch of salt. 
  3. In another bowl, mix the vanilla, 2 cups of pear pieces and puree, and chopped dates. 
  4. Incorporate the dry ingredients into the wet ingredients and mix. 
  5. Divide the batter into muffin molds (preferably silicone, otherwise use paper liners). 
  6. Bake for 40 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Notes

 

Registered Dietitian Nutritionist