Name: Beet, Raspberry, and White Chocolate Cookies
Prep time: 20 s
Cook time: 30 min
Total time: 20 min
Yield: 18
Cuisine: Cholesterol, Weight loss, Fibre-rich, Vegetarian
Ingredients: Whole grains; 125 ml (½ cup) dried dates80 ml (⅓ cup) water250 ml (1 cup) raspberries (fresh or frozen)250 ml (1 cup) beets (see note)60 ml (¼ cup) unsweetened applesauce60 ml (¼ cup) maple syrup250 ml (1 cup) All-bran Flakes cereal125 ml (½ cup) milk1 egg250 ml (1 cup) quick-cooking oats250 ml (1 cup) whole wheat flour125 ml (½ cup) white chocolate chips60 ml (¼ cup) ground flaxseeds15 ml (1 tbsp) chia seeds2.5 ml (½ tsp) saltNote: You can also use peeled and boiled; non-marinated beets available in the fruit and vegetable section of the grocery store or frozen beets.

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Galettes betteraves, framboises et chocolat blanc

Discover a unique blend of flavors in our Beet, Raspberry, and White Chocolate Cookies. These delectable treats combine the earthy sweetness of beets, the tanginess of raspberries, and the creaminess of white chocolate for a delightful culinary adventure!

Preparation 20 min

Cooking 30 min

Portion 18

Nutrition Facts (per serving)

Calories

115

Fat

Carbohydrates

Fibre

Protein

Sodium

Ingredients

125 ml (½ cup) dried dates
80 ml (⅓ cup) water
250 ml (1 cup) raspberries (fresh or frozen)
250 ml (1 cup) beets (see note)
60 ml (¼ cup) unsweetened applesauce
60 ml (¼ cup) maple syrup
250 ml (1 cup) All-bran Flakes cereal
125 ml (½ cup) milk
1 egg
250 ml (1 cup) quick-cooking oats
250 ml (1 cup) whole wheat flour
125 ml (½ cup) white chocolate chips
60 ml (¼ cup) ground flaxseeds
15 ml (1 tbsp) chia seeds
2.5 ml (½ tsp) salt

Note: You can also use peeled and boiled, non-marinated beets available in the fruit and vegetable section of the grocery store or frozen beets.

Preparation

Preheat the oven to 350°F.
In a large microwave-safe bowl, cook the dried dates with water for 1 minute and 30 seconds. Then, blend them into a puree using an immersion blender.
Wash the fresh raspberries or thaw them if frozen.
Wash and peel the beets, then put them in a blender with the date puree, maple syrup, and applesauce. Blend until smooth.
In a small bowl, mix the All-bran Flakes cereal, milk, and egg together with a spoon. Let it rest for 5 minutes while preparing the dry ingredients mix.
In a large bowl, mix the quick-cooking oats, whole wheat flour, white chocolate chips, ground flaxseeds, chia seeds, and salt with a spoon. Add the beet and raspberry puree to the large bowl of dry ingredients.
Add the other wet ingredients to the large bowl and mix roughly with a spoon or fork. On one or two non-stick baking sheets (or lined with parchment paper), form 18 small patties.
Bake in the oven at 350°F for 30 minutes.
Remove the patties from the oven, let them rest for 2 minutes, and enjoy.