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Recipes

No-Bake Granola Bars

Here’s an excellent snack to accompany a long day at work or an outdoor hike!

Preparation

10 minutes

Cooking

+ 1h de réfrigération minutes

Total

10 minutes

Portion(s)

12 portions

Ingredients

  • 250 ml (1 cup) rolled oats
  • 250 ml (1 cup) of textured vegetable protein (TVP)
  • 125 ml (½ cup) puffed quinoa (see note)
  • 125 ml (½ cup) dried cranberries, halved
  • 60 ml (¼ cup) hemp seeds
  • 60 ml (¼ cup) roasted pumpkin seeds
  • 180 ml (¾ cup) honey
  • 60 ml (¼ cup) crunchy peanut butter 
  • 30 ml (2 tablespoons) chia seeds 
  • 30 ml (2 tablespoons) ground flax seeds
  • 8 Brazil nuts, chopped
  • 10 ml (2 teaspoons) ground cinnamon

 

Note: You will find puffed quinoa in the breakfast cereal section at the grocery store, more often in the organic products section. Otherwise, it is also possible to replace it with puffed rice cereal (Rice Krispies style).

Preparation

  1. In a large bowl, mix all the ingredients.
     
  2. Spread mixture evenly in a rectangular baking dish about 30 cm x 20 cm (12" x 8"). Press the mixture firmly.
     
  3. Refrigerate at least 1 hour before cutting into 12 equal bars. Store the bars in an airtight container in the refrigerator.

 

Nutritional value (per bar)

Calories: 276 kcal
Fat: 10 g
Carbohydrate: 39 g
Fiber: 5 g
Protein: 10 g
Sodium: 15 mg

Can be stored up to 7 days in the refrigerator or 3 months in the freezer. Thaw before eating.

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