Iced Banana-Peanut Ice Cream Smoothie

Smoothie bol glaçé bananes-arachides

Brimming with the natural sweetness of bananas and the creamy richness of peanuts, this delightful snack is protein-packed, satisfying your cravings while nourishing your body.

Preparation 7 min
Cooking 0 min
Portion 2

Nutrition Facts (per serving)

Calories
520
Fat
27
Carbohydrates
47
Fibre
13
Protein
19
Sodium
124

Ingredients

  • 2 frozen bananas cut into slices 
  • 5 ml (1 tsp) vanilla 
  • 1 avocado 
  • 30 ml (2 tbsp) of peanut butter powder (or 1 tbsp natural peanut butter) 
  • 125 ml (½ cup) of milk (cow’s, soy, almond, rice) 
  • 125 ml (½ cup) of Greek yogurt Blueberries (or fruits of choice) 
  • 125 ml (1/2 cup) of homemade granola

Preparation

  1. Put all of the ingredients in the blender, except for the blueberries and the granola. 
  2. Top everything off with fruits and homemade granola.

Notes

 

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Créatrice culinaire