Iced Banana-Peanut Ice Cream Smoothie

Smoothie bol glaçé bananes-arachides

Brimming with the natural sweetness of bananas and the creamy richness of peanuts, this delightful snack is protein-packed, satisfying your cravings while nourishing your body.

Preparation 7 min
Cooking 0 min
Portion 2

Nutrition Facts (per serving)

Calories
520
Fat
27
Carbohydrates
47
Fibre
13
Protein
19
Sodium
124
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Ingredients

  • 2 frozen bananas cut into slices 
  • 5 ml (1 tsp) vanilla 
  • 1 avocado 
  • 30 ml (2 tbsp) of peanut butter powder (or 1 tbsp natural peanut butter) 
  • 125 ml (½ cup) of milk (cow’s, soy, almond, rice) 
  • 125 ml (½ cup) of Greek yogurt Blueberries (or fruits of choice) 
  • 125 ml (1/2 cup) of homemade granola

Preparation

  1. Put all of the ingredients in the blender, except for the blueberries and the granola. 
  2. Top everything off with fruits and homemade granola.

Notes

 

Créatrice culinaire