Creamy, comforting, and crafted by a dietitian, this protein-packed rice pudding is a wholesome twist on a timeless dessert. Made with hearty brown rice and high-protein milk, it offers a satisfying balance of carbs and protein to keep you fuller for longer. Lightly spiced with vanilla, cinnamon, and nutmeg, it’s perfect as a post-workout recovery snack or a nourishing sweet treat. Discover more delicious ways to boost your protein intake with our Top 10 High Protein Snacks.
Preparation
5
min
Cooking
60
min
Servings
4
Nutrition Facts (per serving)
Calories
235
Fat
3
Carbohydrates
40
Fibre
2
Protein
12
Sodium
30
Ingredients
- 250 ml (1 cup) dry brown rice
- 500 ml (2 cups) high protein milk, 2% M.F. (such as Natrel Plus)
- 10 ml (2 tsp) vanilla extract
- Ground cinnamon, to taste
- Ground nutmeg, to taste
Preparation
- Rinse the brown rice until water runs clear.
- In a medium saucepan, bring rice and milk to a boil, then reduce heat and simmer for about 50-60 minutes or until the rice is soft, stirring occasionally.
- If needed, add more milk or water to the rice to adjust the texture.
- Remove from heat and stir in the vanilla extract
- Sprinkle with cinnamon and nutmeg as desired before serving.
Notes
Keeps for 4 days in the refrigerator or up to 3 months in the freezer.
