Name: High Protein Apple Overnight Oats
Prep time: 3 s
Total time: 3 min
Yield: 2
Cuisine: Cholesterol, Diabetes, Sports nutrition, Weight loss, Fibre-rich, Vegan, Vegetarian
Ingredients: Whole grains; 310 ml (1 ¼ cup) unsweetened soy milk125 ml (½ cup) rolled oats125 ml (½ cup) plain 0% Greek yogurt60 ml (¼ cup) textured vegetable protein (TVP)30 ml (2 tbsp) peanut butter powder (see note)15 ml (1 tbsp) chia seeds15 ml (1 tbsp) maple syrup½ apple; diced5 ml (1 tsp) vanilla2.5 ml (½ tsp) cinnamonFor topping:Apple; dicedWalnuts or pecans; to tasteNote: Peanut butter powder can be found in most grocery stores in the organic or natural foods aisle. You can substitute it with vanilla protein powder or simply omit it.

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For your rushed weekday breakfasts, this recipe is perfect to take with you or even eat at home because it requires no preparation on the morning itself, even the topping can be added the night before. It's convenient, tasty, and nutritious!

Preparation 3 min

Cooking 0 min

Waiting 180+ min

Portion 2

Calories

325

Fat

Carbohydrates

Fibre

Protein

Sodium

Ingredients

310 ml (1 ¼ cup) unsweetened soy milk
125 ml (½ cup) rolled oats
125 ml (½ cup) plain 0% Greek yogurt
60 ml (¼ cup) textured vegetable protein (TVP)
30 ml (2 tbsp) peanut butter powder (see note)
15 ml (1 tbsp) chia seeds
15 ml (1 tbsp) maple syrup
½ apple, diced
5 ml (1 tsp) vanilla
2.5 ml (½ tsp) cinnamon

For topping:

Apple, diced
Walnuts or pecans, to taste

Note: Peanut butter powder can be found in most grocery stores in the organic or natural foods aisle. You can substitute it with vanilla protein powder or simply omit it.

Preparation

In an airtight container, mix all the ingredients.
Refrigerate for at least 3 hours or overnight. Garnish at the time of tasting or before refrigerating for rushed mornings.