Whether you're looking to make eating veggies more enjoyable or simply impress your guests, this dip is perfect. Extra easy to prepare, it’s rich in fiber and much lower in fat and salt compared to most store-bought dips—there’s no reason to skip it!
Serve it with a variety of vegetables or fiber-rich crackers like Triscuits.
Bon appétit!
Preparation
5
min
Cooking
0
min
Portion
8
Ingredients
- ½ package (250 g) frozen chopped spinach, thawed
- 125 ml (½ cup) light mayonnaise
- 125 ml (½ cup) plain Greek yogurt, 0% MF
- 7.5 ml (½ tbsp) salt-free herb seasoning mix (e.g., DASH Original Blend)
- 2.5 ml (½ tsp) hot sauce (e.g., Sriracha), optional
Preparation
- In a bowl, mix all ingredients together.
- Serve with fresh veggies or crackers.
Notes
Keeps for up to 5 days in an airtight container in the refrigerator. Does not freeze.
Registered Dietitian Nutritionist in Quebec City
