Transform your tofu block into a flavourful Mediterranean-inspired dish with this easy and delicious Greek marinade. While it's designed for marinating a 454 g block of tofu, this versatile marinade is equally perfect for enhancing the taste of chicken, fish, or other proteins of your choice. Ideal for grilling, baking, or sautéing, this simple recipe will bring a fresh touch to your meals.
Ingredients
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80 ml (⅓ cup) 0% plain Greek yogurt
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15 ml (1 tbsp) olive oil
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15 ml (1 tbsp) lemon juice
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10 ml (2 tsp) nutritional yeast
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10 ml (2 tsp) honey
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7.5 ml (½ tbsp) dried oregano (or 1 tbsp fresh oregano)
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1 clove garlic, finely chopped
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1 ml (¼ tsp) salt
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Pepper, to taste
Preparation
- In a large resealable plastic bag (such as a Ziploc), combine the marinade ingredients and the tofu (or other protein of choice).
- Let it sit in the refrigerator for at least 30 minutes, ideally between 4 and 6 hours.
- Cook using your preferred method.
Notes
Marinated tofu can be stored in the refrigerator for 6-7 days or in the freezer for 2 months.
**Do not reuse the marinade if it has come into contact with raw meat.
