Granola Pudding Parfait With Berries

Étagé - Granola, petits fruits et pouding

Dive into a delightful medley of flavors and textures with our layered Granola, Mixed Berries, and Pudding. This nutritious treat offers a perfect balance of crunchy granola, fresh berries, and creamy pudding for a truly satisfying experience.

Preparation 10 min
Cooking 5 min
Portion 4

Nutrition Facts (per serving)

Calories
250
Fat
7
Carbohydrates
33
Fibre
5
Protein
9
Sodium
125
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Ingredients

  • 625 ml (2 ½ cups) Natura’s light vanilla soy beverage
  • 60 ml (¼ cup) cornstarch
  • 750 ml (3 cups) frozen mixed berries
  • 250 ml (1 cup) granola, or cereal of your choice

5 flavor options to add when reaching a boil

  • 15 ml (1 tbsp) cacao powder
  • 5 ml (1 tsp) matcha powder, diluted in a bit of water
  • 15 ml (1 tbsp) carob powder
  • 5 ml (1 tsp) Cinnamon and nutmeg
  • 60 ml (¼ cup) natural peanut butter

Preparation

Homemade pudding with Natura’s soy beverage

  1. In a saucepan, dilute the cornstarch with the same quantity of soy beverage.
  2. Progressively add the rest of the soy beverage to the cornstarch mixture.
  3. Mix well and bring to a boil while stirring frequently.
  4. Keep this mixture aside.
  5. Defrost the frozen berries in the microwave for a few seconds.

Assembly

  1. In 4 jars of 1,5 – 2 cups, equally layer the ingredients in the following order
  2. Layer 1 : Defrosted mixed berries – with their juice
  3. Layer 2 : Homemade pudding with Natura’s soy beverage
  4. Layer 3 : About ¼ cup granola or your choice of cereal.

Notes

 

Registered Dietitian Nutritionist