Fresh Salsa (Low FODMAP)

Salsa fraîche (faible en FODMAP)

Discover the delicious benefits of our Low-FODMAP Fresh Salsa recipe. Enjoy a burst of flavors with no discomfort, as this salsa is gentle on your digestive system. A tasty and compatible addition tailored to your needs!

Preparation 20 min
Cooking 0 min
Portion 6

Nutrition Facts (per serving)

Calories
10
Fat
0
Carbohydrates
3
Fibre
1
Protein
1
Sodium
30

Ingredients

  • 2 Italian tomatoes, finely diced
  • 2 green onions, finely chopped (FODMAP see notes)
  • 1 handful fresh cilantro, chopped (or flat-leaf parsley + 1/8 tsp ground coriander)
  • 1 jalapeno pepper, finely chopped (optional)
  • 1 clove garlic, finely chopped (FODMAP see notes)
  • Zest and juice of half a lime
  • 1 ml (1/8 tsp) ground cumin
  • A pinch of salt

Note: To adapt the recipe to the FODMAP approach, use only the green part of 4 green onions and replace the garlic clove with 2 mL (1/2 tsp) of potted garlic flower.

Preparation

  1. Combine all ingredients and serve immediately with low-sodium corn chips.

Notes

Can be kept for 3 days in the refrigerator.

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Registered Dietitian Nutritionist in Sherbrooke