Name: Fresh Salsa (Low FODMAP)
Prep time: 20 s
Total time: 20 min
Yield: 6
Cuisine: Cholesterol, Low FODMAP, Weight loss, Vegetarian
Ingredients: Whole grains; 2 Italian tomatoes; finely diced2 green onions; finely chopped (FODMAP see notes)1 handful fresh cilantro; chopped (or flat-leaf parsley + 1/8 tsp ground coriander)1 jalapeno pepper; finely chopped (optional)1 clove garlic; finely chopped (FODMAP see notes)Zest and juice of half a lime1 ml (1/8 tsp) ground cuminA pinch of saltNote: To adapt the recipe to the FODMAP approach; use only the green part of 4 green onions and replace the garlic clove with 2 mL (1/2 tsp) of potted garlic flower.

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Discover the delicious benefits of our Low-FODMAP Fresh Salsa recipe. Enjoy a burst of flavors with no discomfort, as this salsa is gentle on your digestive system. A tasty and compatible addition tailored to your needs!

Preparation 20 min

Cooking 0 min

Portion 6

Nutrition Facts (per serving)

Calories

Fat

Carbohydrates

Fibre

Protein

Sodium

Ingredients

2 Italian tomatoes, finely diced
2 green onions, finely chopped (FODMAP see notes)
1 handful fresh cilantro, chopped (or flat-leaf parsley + 1/8 tsp ground coriander)
1 jalapeno pepper, finely chopped (optional)
1 clove garlic, finely chopped (FODMAP see notes)
Zest and juice of half a lime
1 ml (1/8 tsp) ground cumin
A pinch of salt

Note: To adapt the recipe to the FODMAP approach, use only the green part of 4 green onions and replace the garlic clove with 2 mL (1/2 tsp) of potted garlic flower.