Microwave Berry Jam

Confiture de camerises au micro-ondes

Haskap is a tart, blueberry-like fruit with an elongated shape. It is a local berry found in Quebec from mid-June to late July. You can replace it with other berries, for example, black currant or cranberry.

Preparation 1 min
Cooking 1 min
Portion 8

Nutrition Facts (per serving)

Calories
70
Fat
2
Carbohydrates
11
Fibre
1
Protein
2
Sodium
0

Ingredients

  • 500 ml (2 cups) haskap (or other small fresh fruit) (see note)
  • 45 ml (3 tbsp) maple syrup
  • 45 ml (3 tbsp) chia seeds

Preparation

  1. In a microwave-safe bowl, place the haskap. Cook for 1 minute in the microwave on high.
  2. Using a fork, mash the haskap to the desired texture. You can also puree them in a blender.
  3. Add maple syrup and chia seeds and let stand for 10 minutes. 

Notes

Can be kept for 14 days in the refrigerator in a glass jar (Masson) or 6 months in the freezer.

Registered Dietitian Nutritionist in Sherbrooke