Everything Egg Toast Delight

Tartine aux oeufs plein goût

An option for a delicious, quick, and easy savory breakfast! Whether it's for weekday mornings or a relaxed weekend brunch, your taste buds will be satisfied with this delicious recipe for open-faced egg sandwiches.

Preparation 7 min
Cooking 10 min
Portion 2

Nutrition Facts (per serving)

Calories
225
Fat
11
Carbohydrates
19
Fibre
5
Protein
12
Sodium
265
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Ingredients

  • 2 slices of multigrain bread
  • 2 eggs
  • 30 ml (2 tablespoons) hummus (homemade or store-bought)
  • A handful of chopped baby spinach
  • 30 ml (2 tablespoons) low-sodium feta cheese, crumbled
  • 1 sun-dried tomato, chopped
  • Fresh herbs, to taste (chives, basil, parsley, etc.)
  • 2.5 ml (½ teaspoon) Everything Bagel seasoning (see Note)
     

Note: If you don't have this spice blend, you can replace it with sesame seeds and dehydrated minced onions, or for another version, with a bit of sumac spice.

Preparation

  1. Place the eggs in a saucepan filled with water and bring to a boil. Cook for 7 minutes, then rinse the eggs under cold water before peeling them (This step can be prepared in advance)
  2. Toast the bread slices, then spread the hummus on top. Add the baby spinach, feta cheese, sun-dried tomato, fresh herbs, and Everything Bagel seasoning. Top with one egg per toast.
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