Eggs and Quinoa Breakfast Muffins

Experience the delightful fusion of our Egg and Quinoa Breakfast Muffins. These protein-packed and nutritious treats will fuel your morning with a delicious and energizing start. Perfect for a wholesome breakfast!

Preparation 15 min
Cooking 25 min
Portion 12 muffins

Nutrition Facts (per serving)

Calories
100
Fat
5
Carbohydrates
5
Fibre
1
Protein
7
Sodium
100

Ingredients

  • 6 beaten eggs
  • 250 ml (1 cup) of cooked quinoa
  • 125 ml (½ cup) of onion, chopped
  • 125 ml (½ cup) of red pepper, chopped
  • 250 ml (1 cup) of chopped spinach
  • 250 ml (1 cup) of cheddar or swiss cheese, grated
  • Salt and pepper, to taste
  • 15 ml (1 tbsp) of olive oil

Preparation

  1. Preheat the oven to 350 °F. Oil the muffin cups.
  2. In a bowl, mix all the ingredients (except the oil).
  3. Pour the batter in the muffin pan, to the ¾ of the cups. Bake in the oven during 22 to 25 minutes. Check if it’s ready by inserting a toothpick in the center of the muffin, it should come out clean.
  4. Let the muffins cool down 5 minutes before unmoulding. Enjoy!
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