Discover the creamy and flavorful world of our Edamame Spread recipe. Made with edamame and herbs, this versatile spread is perfect for dipping, spreading on toast, or adding a unique twist to your favorite dishes.
Preparation
15
min
Cooking
0
min
Portion
12
Ingredients
- 225 g (about 250 ml /1 cup) frozen shelled edamame, thawed
- 1 small clove garlic
- 30 ml (2 tbsp) fresh coriander leaves
- 30 ml (2 tbsp) fresh parsley leaves
- 60 ml (¼ cup) plain 0% Greek yogurt
- 5 ml (1 tsp) olive oil
- 30 ml (2 tbsp) lemon juice
- 80 ml (⅓ cup) water
- Salt and pepper to taste
Preparation
- Place all ingredients in a good blender.
- Grind until smooth and pureed.
Notes
Can be stored for 7 days in an airtight container in the refrigerator. Freezes well.
Registered Dietitian Nutritionist
