Edamame Spread

Discover the creamy and flavorful world of our Edamame Spread recipe. Made with edamame and herbs, this versatile spread is perfect for dipping, spreading on toast, or adding a unique twist to your favorite dishes.

Preparation 15 min
Cooking 0 min
Portion 12

Nutrition Facts (per serving)

Calories
30
Fat
1
Carbohydrates
2
Fibre
1
Protein
3
Sodium
5

Ingredients

  • 225 g (about 250 ml /1 cup) frozen shelled edamame, thawed
  • 1 small clove garlic
  • 30 ml (2 tbsp) fresh coriander leaves
  • 30 ml (2 tbsp) fresh parsley leaves
  • 60 ml (¼ cup) plain 0% Greek yogurt
  • 5 ml (1 tsp) olive oil
  • 30 ml (2 tbsp) lemon juice
  • 80 ml (⅓ cup) water
  • Salt and pepper to taste

Preparation

  1. Place all ingredients in a good blender.
  2. Grind until smooth and pureed.

Notes

Can be stored for 7 days in an airtight container in the refrigerator. Freezes well.

Registered Dietitian Nutritionist