A simple recipe created by a dietitian, rich in plant-based protein and perfect for introducing kids (or grown-ups!) to tofu. These crispy sticks can be served as a snack, a side dish, or as a topping for a salad or grain bowl. For the perfect pairing, try it with our spicy roasted red pepper dip !
Preparation
10
min
Cooking
30
min
Servings
6
Nutrition Facts (per serving)
Calories
110
Fat
6
Carbohydrates
2
Fibre
1
Protein
12
Sodium
90
Ingredients
- 450 g (1 lb) extra-firm tofu, cut into sticks*
- Canola oil spray
- 30 ml (2 tbsp) nutritional yeast
- 5 ml (1 tsp) smoked paprika
- 2 ml (½ tsp) BBQ seasoning**
Preparation
- Preheat the oven to 400 °F (200 °C).
- Place the tofu sticks in a bowl. Lightly spray with oil and toss gently to coat.
- Add the nutritional yeast, smoked paprika, and BBQ seasoning. Toss gently.
- Arrange the tofu sticks on a parchment-lined baking sheet.
- Bake for 20 minutes, turning the sticks halfway through.
- Turn off the oven and leave the baking sheet inside for 10 minutes, or until the sticks are golden and crispy.
Notes
Keeps for 5 days in an airtight container in the refrigerator.
*If the tofu block seems to contain a lot of water, it is best to blot it with a paper towel before adding the oil.
**Don't hesitate to try it with your favorite spices.
