This simple summer recipe highlights the fresh flavours of cilantro and ginger. Perfect for the BBQ, it’s a great way to switch up your chicken routine while keeping things healthy. High in protein and low in fat, try it with our Refreshing Couscous Salad and additional veggies if desired for a nutritionist-approved meal!
Preparation
5
min
Cooking
15
min
Waiting
30-120
min
Portion
8
Ingredients
- 4 boneless chicken breasts, halved lengthwise
- 30 ml (2 tbsp) fresh cilantro, finely chopped
- 30 ml (2 tbsp) fresh ginger, finely chopped (or pickled)
- 30 ml (2 tbsp) plain 2% yogurt
- 15 ml (1 tbsp) honey
- 1 garlic clove, finely chopped
- Pepper and salt, to taste
Preparation
- In a large airtight container or a resealable plastic bag (such as Ziploc), combine the yogurt, cilantro, ginger, honey and garlic. Season to taste.
- Add the chicken pieces and coat well with the marinade.
- Cover and marinate in the refrigerator for at least 30 minutes, ideally 2 hours.
- Preheat the BBQ to medium-high heat (maximum 200 °C / 400 °F).
- Lightly oil the grill. Grill the chicken for 5 to 7 minutes per side, or until the internal temperature reaches 74 °C (165 °F).
- Serve immediately.
Notes
Keeps for 3 days in the refrigerator or 3 months in the freezer.
Registered Dietitian Nutritionist in Quebec City
