Name: BBQ Pork Chops
Prep time: 20 s
Cook time: 16 min
Total time: 20 min
Yield: 4
Cuisine: Diabetes, Sports nutrition, Weight loss
Ingredients: Red meat; 60 ml (¼ cup) Dijon mustard15 ml (1 tbsp) lemon juice15 ml (1 tbsp) honey15 ml (1 tbsp) curry powder1 ml (¼ tsp) garlic powder1 ml (¼ tsp) chili powder1 ml (¼ tsp) onion powder1 ml (¼ tsp) dried oreganoSalt and pepper to taste 4 pork chops (approx. 450 g (1 lb))

Print/PDF

This quick and easy summer recipe is sure to please your guests with a nice alternative from the famous BBQ sauce. Serve the chops with BBQ vegetables packets for a delicious, complete and nutritious meal!

Preparation 20 min

Cooking 16 min

Portion 4

Calories

220

Fat

Carbohydrates

Fibre

Protein

Sodium

190

Ingredients

60 ml (¼ cup) Dijon mustard
15 ml (1 tbsp) lemon juice
15 ml (1 tbsp) honey
15 ml (1 tbsp) curry powder
1 ml (¼ tsp) garlic powder
1 ml (¼ tsp) chili powder
1 ml (¼ tsp) onion powder
1 ml (¼ tsp) dried oregano
Salt and pepper to taste

4 pork chops (approx. 450 g (1 lb))

Preparation

In a medium bowl, combine all ingredients except the pork chops.
Brush both sides of the pork chops generously with the marinade and let stand in the refrigerator for 10 to 15 minutes.
Meanwhile, preheat the barbecue to medium-high heat.
Cook pork chops on a hot grill over direct heat for 6 to 8 minutes on each side, or until golden brown and cooked through.
Cover with aluminum foil and let stand a few minutes before serving.