Buckwheat Pancakes and Greek Yogurt Spread

Crêpes de sarrasin et tartinade au yogourt grec

Discover our delightful recipe for buckwheat pancakes paired with Greek yogurt spread. Enjoy these light and gluten-free pancakes with a creamy topping for a delicious experience.

Preparation 7 min
Cooking 10 min
Portion 4

Nutrition Facts (per serving)

Calories
205
Fat
9
Carbohydrates
22
Fibre
4
Protein
9
Sodium
205

Ingredients

Spread

  • 125 ml (½ cup) of plain Greek yogurt
  • 30 ml (2 tbsp) of natural peanut butter
  • 5 ml (1 tsp) of cinnamon
  • 5 ml (1 tsp) of vanilla extract (optional)

Pancakes

  • 1 cup of buckwheat flour
  • 500 ml (2 cups) of water
  • 15 ml (1 tbsp) of coconut oil or margarine 

Preparation

  1. In a bowl, mix all the spread ingredients until smooth. Set aside.
  2. In another bowl, whisk the buckwheat flour and water until the batter is smooth. Stir in the raspberries if desired.
  3. In a lightly oiled pan, pour a ladleful of batter and cook over medium heat for about 3 minutes per side, or until the edges are golden brown. Repeat with the remaining crepes.
  4. Serve the crepes warm with the spread, fruit of your choice, and a drizzle of maple syrup.

Notes

Store in an airtight container in the refrigerator for 3 days. The spread can be stored separately for up to 5 days. The crepes can be frozen for up to 3 months.

Créatrice culinaire