Buckwheat Pancakes and Greek Yogurt Spread

Crêpes de sarrasin et tartinade au yogourt grec

Discover our delightful recipe for buckwheat pancakes paired with Greek yogurt spread. Enjoy these light and gluten-free pancakes with a creamy topping for a delicious experience.

Preparation 7 min
Cooking 10 min
Portion 4

Nutrition Facts (per serving)

Calories
210
Fat
9
Carbohydrates
26
Fibre
4
Protein
9
Sodium
205
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Ingredients

Spread

  • 125 ml (½ cup) of Greek yogurt
  • 5 ml (1 tsp) of cinnamon
  • 5 ml (1 tsp) of vanilla extract (optional)
  • 30 ml (2 tbsp) of natural peanut butter

Pancakes

  • 1 cup of buckwheat flour
  • 500 ml (2 cups) of water
  • 125 ml (½ cup) of fresh or frozen raspberries (optional)
  • 15 ml (1 tbsp) of coconut oil or margarine 

Preparation

  1. Put all the ingredients of the spread in a bowl and mix well.
  2. In an oiled frying pan, place about 1 ladle of pancake mix and cook on medium heat for about 3 minutes on each side.
  3. Top off with fruits of your choice and a bit of maple syrup!

Notes

 

Créatrice culinaire