Buckwheat Pancakes and Greek Yogurt Spread

Pancakes au sarrasin - Buckwheat pancakes

Discover our delightful recipe for buckwheat pancakes paired with Greek yogurt spread. Enjoy these light and gluten-free pancakes with a creamy topping for a delicious experience.

Preparation 7 min
Cooking 10 min
Portion 4

Nutrition Facts (per serving)

Calories
210
Fat
9
Carbohydrates
26
Fibre
4
Protein
9
Sodium
205
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Ingredients

Spread

  • 125 ml (½ cup) of Greek yogurt
  • 5 ml (1 tsp) of cinnamon
  • 5 ml (1 tsp) of vanilla extract (optional)
  • 30 ml (2 tbsp) of natural peanut butter

Pancakes

  • 1 cup of buckwheat flour
  • 500 ml (2 cups) of water
  • 125 ml (½ cup) of fresh or frozen raspberries (optional)
  • 15 ml (1 tbsp) of coconut oil or margarine 

Preparation

  1. Put all the ingredients of the spread in a bowl and mix well.
  2. In an oiled frying pan, place about 1 ladle of pancake mix and cook on medium heat for about 3 minutes on each side.
  3. Top off with fruits of your choice and a bit of maple syrup!

Notes

 

Créatrice culinaire