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Buckwheat, Fresh Herbs and Tahini Side Dish (Low FODMAP and Gluten Free)

Name: Buckwheat, Fresh Herbs and Tahini Side Dish (Low FODMAP and Gluten Free)
Prep time: 10 s
Cook time: 20 min
Total time: 10 min
Yield: 4
Cuisine: Diabetes, Low FODMAP, Weight loss, Fibre-rich, Vegan, Vegetarian
Ingredients: Whole grains; 180 ml (¾ cup) raw whole buckwheat500 ml (2 cups) water1 ml (¼ tsp) salt750 ml (3 cups) fresh spinach; chopped60 ml (¼ cup) fresh herbs of your choice; chopped (basil; rosemary; sage; thyme etc.) Sauce 30 ml (2 tbsp) tahini30 ml (2 tbsp) water15 ml (1 tbsp) rice vinegar15 ml (1 tbsp) Miso paste 10 ml (2 tsp) sodium-reduced soy sauce1 ml (¼ tsp) dried crushed chilies (optional) ToppingLemon wedge (optional)