This frying-free recipe is perfect for treating yourself while taking care of your cardiovascular health and managing your weight. Thanks to chickpea flour and oats, these rings have a very interesting fiber content, unlike traditional ones, which contain very little. Dare to try them! They will surprise you: you won't be able to do without them during festive occasions or sports events, like the Super Bowl!
Ingredients
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250 ml (1 cup) chickpea flour
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5 ml (1 tsp) baking powder
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185 ml (¾ cup) sparkling water
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1 egg, beaten
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1 large white onion
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250 ml (1 cup) oats
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2.5 ml (½ tsp) paprika
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2.5 ml (½ tsp) onion powder
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Pepper and salt, to taste
Preparation
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In a bowl, mix the flour and baking powder. Incorporate the water and beaten egg.
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Cover and refrigerate.
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Slice the onion into approximately ½ inch (1 cm) thick rings.
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Using an electric mixer, grind the remaining ingredients until they reach a breadcrumb texture. Spread evenly on a plate.
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Dip each onion ring into the batter, then into the breadcrumbs, and place in the air fryer basket. Arrange in a single layer.*
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Spray with cooking oil and cook on “air fry” mode for about 12 minutes or until the rings are crispy and golden brown. Flip halfway through.
*Depending on the size of your air fryer, you may need to repeat this step a few times.
Notes
It's best to consume them immediately for maximum flavor and texture.
They can be stored for 5 days at room temperature, in an airtight container. Reheat in the air fryer or oven before serving.
