Chickpea Blondies

Blondies aux pois chiches

Discover our delicious recipe for Chickpea Blondies, a healthy and indulgent twist on the classic dessert. These moist and fiber-rich blondies will captivate you with their irresistible texture and flavor. Try them out now!

Preparation 5 min
Cooking 25 min
Portion 16

Nutrition Facts (per serving)

Calories
110
Fat
5
Carbohydrates
12
Fibre
3
Protein
4
Sodium
105

Ingredients

  • 1 can (540 ml or 19 oz) no-salt-added chickpeas, drained and rinsed
  • 125 ml (½ cup) soy butter
  • 60 ml (¼ cup) maple syrup
  • 10 ml (2 tsp) baking powder
  • 60 ml (¼ cup) mini semi-sweet chocolate chips

Note: You can substitute soy butter for your favorite nut butter.

Preparation

  1. Preheat the oven to 350°F (180°C) and lightly oil a 20 x 20 cm (8 x 8-inch) baking pan.
  2. In a food processor, puree the first four ingredients. Using a spatula, stir in chocolate chips.
  3. Transfer the dough to the pan and bake for 20-25 minutes. Let cool for 5 minutes, then remove from the pan.
  4.  Cut into 16 pieces.

Notes

Can be kept for 3 days in the refrigerator or up to 1 month in the freezer.

Registered Dietitian Nutritionist in Halifax, Nova Scotia