Are you more of a sweet or salty person? If you answered "salty", it's probably harder to find nutritious snack ideas for you.

Here are 10 types of high-protein snacks, all developed and approved by our team of registered dietitians and nutritionists.

In This Article

1. What Is TVP?

2. Is TVP Healthy?

3. When Is TVP Especially Useful?

4. Is TVP an Ultra-Processed Food?

5. How to Use TVP?

These tiny seeds from Mexico are packed with benefits for your heart, brain, and digestion. If you're looking to boost your nutrition without complicating your routine, chia seeds are a fantastic option to explore.

Whether you’re into running, weightlifting, team sports, or gym training, your nutrition plays a key role in your sports performance.

Discover 8 common weight loss myths, explained by dietitians, with practical tips to help you build a healthier, more sustainable relationship with food.

Starting on a weight loss journey can feel quite overwhelming - there is SO much information out there about what to, or not to, do. The most important part of embarking on a weight loss journey is taking the right approach.

Losing weight or maintaining a healthy weight is a common goal, but it’s important to understand that it doesn’t solely depend on calorie intake or exercise. Several factors influence our weight, including genetics, metabolism, sleep habits, stress, and more. The key lies in adopting sustainable behaviours that support a healthy lifestyle.

Hemorrhoids—while rarely discussed openly—are a condition that affects a significant portion of the population. Though they can be uncomfortable, there's no need to feel embarrassed: they are simply a part of life.