According to a recent article published in the Journal de Québec, the pandemic has made Quebecers gain weight. 2 out of 5 Quebecers have gained weight in the last 14 months.

With the arrival of good weather and the sun coming out, we are slowly starting to fill up on vitamin D. But why is this vitamin so important and why do we need the sun to benefit from it?

When you received your medication, the pharmacist mentioned that you should avoid taking grapefruit with certain medications? This is not a recommendation to be taken lightly. In some cases, citrus fruits and medication are not a good match!

It's time to celebrate - your gluten-free diet can now include delicious varieties of baked goods! That's right, you can enjoy a hearty piece of toast with peanut butter, a turkey sandwich on a soft bun or even a satisfying pizza without having to worry about the consequences.

"The COVID-19 crisis has highlighted the importance of mental health and the threats it currently poses to our mental health." 
- Mental Health Commission of Canada 

Breast cancer remains a dominant and concerning disease, with an estimate that about 1 in 8 Canadian women will be diagnosed with it in their lifetime [1]. Despite progress over the years, there's an ongoing need for awareness and prevention. In honour of Breast Cancer Awareness Month, here are some key factors to consider that could help reduce your risk of developing this disease.

Unfortunately, rates of gestational diabetes, a diagnosis that can lead to complications for both mother and child, have increased in recent years.

Salt, commonly known as sodium chloride, is a mineral consisting of about 40% sodium and 60% chloride. Known for enhancing the taste of food, salt also acts as a stabilizing and preserving agent in processed foods. Thus, its prevalence in our daily diet.

How Much Salt Should We Consume?

The body requires a minimum of about 500 mg of sodium per day to:

Diabetes is a chronic disease that affects 9% of the Canadian population, which is nearly 1 in 10 people, and this number is expected to increase to 12% by 2025.

High cholesterol is a condition affecting over half of Canadians aged 40 to 59 years old and 44% of those 60 to 79 years old. So, what to do if you are in this group?