Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

Type of dish
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Ingredients
Special Features

Halloween Pudding

Low in sodium

Halloween Stuffed Peppers with Tofu, Black Beans and Cheese

Low in sodium, Sports nutrition, Weight loss, Vegetarian Peanut free, Nut free

High Fiber Raisins Muffins

Cholesterol, Low in sodium, Fibre-rich, Vegetarian Peanut free, Nut free

Israeli Couscous Salad with Garden Vegetables

Vegetarian Peanut free, Nut free

Korean Style Sprouted Beans (Kongnamul)

Cholesterol, Low FODMAP, Low in sodium, Fibre-rich, Vegan, Vegetarian Lactose free

Lemon and Fresh Herb Vinaigrette (Sodium-Free)

Diabetes, Low in sodium, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free, Soy free

Lemon and Rosemary Wild Rice

Diabetes, Low in sodium, Weight loss, Fibre-rich, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free

Lentil and Red Bell Pepper Soup

Cholesterol, Low in sodium, Fibre-rich, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free, Soy free