Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

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Plateau de grillades sur le BBQ

Grilled Platter on the BBQ

Cholesterol, Sports nutrition, Weight loss, Fibre-rich Gluten free, Lactose free, Peanut free, Nut free, Egg free

Pudding chia épicé à la citrouille - Spiced Pumpkin Chia Pudding

Spiced Pumpkin Chia Pudding

Cholesterol, Low in sodium, Weight loss, Fibre-rich, Vegetarian

Quésadillas à la patate douce avec Pico de Gallo

Sweet Potato Quesadillas with Pico de Gallo

Vegetarian Peanut free, Nut free, Egg free

Risotto végétalien à la courge et chou-fleur

Vegan Risotto With Butternut Squash and Cauliflower

Low in sodium, Vegetarian

Salade de maïs et haricots noirs

Corn and Black Bean Salad

Cholesterol, Diabetes, Low in sodium, Fibre-rich, Vegan, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free, Soy free

Gruau « Mix and Match »

Mix and Match Oatmeal

Cholesterol, Low in sodium, Fibre-rich, Vegan, Vegetarian Lactose free, Egg free

Mocktail tout en fraîcheur à touche estivale

Mocktail with a Refreshing Summery Touch

Vegan, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free, Soy free

Salade de fenouil estivale

Summer Fennel Salad

Low in sodium, Fibre-rich, Vegetarian Peanut free, Gluten free, Nut free, Egg free, Soy free

Mousse aux fraises légère

Light Strawberry Mousse

Low FODMAP, Low in sodium, Weight loss, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Soy free