Pizza with Butternut Squash Sauce

Pizza avec sauce à la courge musquée

Discover the goodness of our Pizza with Butternut Squash Sauce recipe. A unique twist on a classic favorite, this pizza is not only delicious but also packed with the nutritional benefits of butternut squash.

Preparation 20 min
Cooking 15 min
Portion 4

Nutrition Facts (per serving)

Calories
440
Fat
16
Carbohydrates
51
Fibre
10
Protein
24
Sodium
650

Ingredients

Sauce

  • 250 ml (1 cup) cooked butternut squash
  • 30 ml (2 tbsp) nutritional yeast
  • 15 ml (1 tbsp) red wine vinegar
  • 15 ml (1 tbsp) olive oil
  • 15 ml (1 tbsp) water
  • 5 ml (1 tsp) dried herbs
  • 1 ml (¼ tsp) salt
  • Pepper to taste

Pizzas

  • 4 whole wheat tortillas
  • 5 ml (1 tsp) oil
  • 310 ml (1 ¼ cup) plant-based ground meat (or extra-lean ground meat)
  • 250 ml (1 cup) packed chopped spinach
  • 2 cloves garlic, minced
  • 2 Italian tomatoes, diced
  • 65 ml (1/4 cup) chopped black olives
  • 190 ml (3/4 cup) shredded cheese (of your choice)

Preparation

  1. After pre-cooking the butternut squash halves in the oven, cut in half lengthwise for 40 minutes at 400F (200C), scoop out 1 cup of cooked butternut squash and transfer it to a food processor or blender. 
  2. Add the remaining ingredients and let the blender run for about 1 minute. Add water if the consistency is too thick for your taste. 
  3. In a skillet, heat the oil over medium-high heat. Sauté minced garlic in the hot oil. Add plant-based ground meat or regular ground meat to the skillet and cook for about 5 minutes, stirring occasionally. 
  4. Add chopped spinach and continue cooking over medium heat for 2 minutes. (More if using meat and it is still pink). 
  5. Place the tortillas on oven-safe baking sheets then spread about 30 ml (2 tbsp) of sauce on each tortilla. Add the plant-based or regular meat mixture, diced tomatoes, chopped olives, and shredded cheese. 
  6. Bake in the oven for approximately 8 minutes at 350F (175C) or until desired doneness is achieved.

Notes

 

Créatrice culinaire