These protein bars come together quickly with just a few simple ingredients. The banana adds natural sweetness and a soft texture, while Greek yogurt and skim milk powder boost the protein content. Balanced, nourishing, and free of nuts and peanuts, this snack is a true favorite among our dietitians, perfect for lunch boxes or after a workout. For more ideas, take a look at our Top 10 Best High-protein Snacks.
Preparation
10
min
Cooking
25
min
Servings
6
Nutrition Facts (per serving)
Calories
185
Fat
2
Carbohydrates
26
Fibre
5
Protein
16
Sodium
70
Ingredients
- 1 ripe banana
- 80 ml (⅓ cup) egg whites
- 125 ml (½ cup) plain 0% Greek yogurt
- 375 ml (1 ½ cups) quick oats
- 125 ml (½ cup) textured vegetable protein (TVP)
- 125 ml (½ cup) skim milk powder (or protein powder)
- 60 ml (¼ cup) cocoa powder (optional)
- 1 pinch salt
Topping (optional):
- 60 ml (¼ cup) chopped dried dates or dark chocolate chips
Preparation
- Preheat the oven to 350 °F (180 °C). Line a loaf pan with parchment paper.
- In a large bowl, mash the banana with a fork.
- Add the egg whites and the Greek yogurt. Mix until smooth.
- Stir in the oats, textured vegetable protein, skim milk powder (or protein powder), cocoa powder, and salt. Add the dates or chocolate chips, if desired. Mix well.
- Transfer the mixture to the loaf pan and spread evenly with a spatula.
- Bake for 25 minutes, until the mixture is firm to the touch.
- Let cool completely, then cut into 6 bars.
Notes
Keeps 5 days in the refrigerator or 3 months in the freezer.
