Name: Kefta with Tomato Sauce
Prep time: 15 s
Cook time: 45 min
Total time: 15 min
Yield: 4
Cuisine: Weight loss
Ingredients: Beans and pulses; Red meat; 400 g (0.8 lb) of minced lamb1 onion; chopped3 sprigs of parsley; chopped2 ml (½ teaspoon) of salt6 ml (1 ¼ teaspoons) of ground black pepper4 medium potatoes; sliced with skin2 medium tomatoes; sliced2 large green bell peppers; cut into strips1 can of 156 ml (5.5 oz) of tomato paste750 ml (3 cups) of warm water3 ml (¾ teaspoon) of ground cinnamon

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Discover our mouthwatering recipe for flavorful kefta with tomato sauce. A fusion of Mediterranean flavors in every bite, perfect to satisfy both your taste buds and culinary cravings.

Preparation 15 min

Cooking 45 min

Portion 4

Nutrition Facts (per serving)

Calories

420

Fat

Carbohydrates

Fibre

Protein

Sodium

710

Ingredients

400 g (0.8 lb) of minced lamb
1 onion, chopped
3 sprigs of parsley, chopped
2 ml (½ teaspoon) of salt
6 ml (1 ¼ teaspoons) of ground black pepper
4 medium potatoes, sliced with skin
2 medium tomatoes, sliced
2 large green bell peppers, cut into strips
1 can of 156 ml (5.5 oz) of tomato paste
750 ml (3 cups) of warm water
3 ml (¾ teaspoon) of ground cinnamon

Preparation

Place the oven rack in the center. Preheat the oven to 350°F (180°C).
In a medium bowl, for preparing the Kefta, hand mix the minced lamb, onion, parsley, salt, and black pepper. Shape the mixture into 12 patties and place them side by side in a 9x13-inch rectangular Pyrex dish.
Cover the patties with sliced potatoes, tomatoes, and bell peppers.
In another bowl, mix the tomato paste with warm water and ground cinnamon. Pour over the mixture.
Bake in the oven for 45 minutes or until the Kefta and vegetables are well cooked.