Gusta Vegan Sausage Flautas

Flautas de saucisses véganes Gusta

Indulge in the irresistible flavors of our Vegan Sausage Gusta Flautas! A crispy and spicy delight, this recipe brings together plant-based goodness. Discover the joy of meatless indulgence!

Preparation 5 min
Cooking 20 min
Portion 6

Nutrition Facts (per serving)

Calories
610
Fat
25
Carbohydrates
59
Fibre
8
Protein
35
Sodium
985

Ingredients

  • 1 package of 12 Gusta Vegan Dogs
  • 1 clove (or 5 ml / 1 tsp) minced garlic
  • 5 ml (1 tsp) olive oil
  • 500 ml (2 cups) corn kernels
  • 1 red bell pepper, diced 
  • 1 orange bell pepper, diced
  • 500 ml (2 cups) store-bought salsa
  • 12 whole wheat tortillas 
  • 375 ml (1½ cups) grated Tex-Mex cheese
  • A few chopped fresh cilantro leaves

Preparation

  1. Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper or a silicone mat.
  2. In a skillet over high heat, grill the sausages and garlic in a drizzle of olive oil for 5 minutes, then add corn, bell bell pepper and salsa. Simmer for 5 minutes over medium heat.
  3. Assemble the flautas by placing a sausage and sauce in the center of each tortilla. Top with cheese, a few cilantro leaves and fold the tortilla towards the center on each side. Place on a baking sheet with the open side facing down.
  4. Bake for 10 minutes or until the tortilla is lightly toasted and the cheese is melted.

Notes

Can be kept for 3 days in the refrigerator.

Registered Dietitian Nutritionist Ottawa