Rich in fibre and protein, these tender cocoa and date bars are perfect as a satisfying snack after a workout or to curb a small craving. Our dietitians love them because they’re easy to customize with your favourite nuts or dried fruit, plus they’re quick to make and store well for the week! For more ideas, visit our Top 10 Best High-Protein Snacks.
Preparation
10
min
Cooking
0
min
Servings
8
Nutrition Facts (per serving)
Calories
175
Fat
5
Carbohydrates
22
Fibre
4
Protein
10
Sodium
35
Ingredients
- 250 ml (1 cup) pitted dried dates
- 80 ml (⅓ cup) rolled oats*
- 60 ml (¼ cup) unsweetened cocoa powder
- 60 ml (¼ cup) water
- 45 ml (3 tbsp) natural nut butter (peanut, almond, etc.)
- 5 ml (1 tsp) vanilla extract
- 2 scoops (60 g) protein powder, flavour of your choice
- 1 pinch of salt
- 30 ml (2 tbsp) semi-sweet chocolate chips
Preparation
- Line a 20 cm (8 in) square pan with parchment paper, slightly larger than the pan, for easier unmoulding.
- Using a food processor, purée all ingredients except the chocolate chips until smooth.
- Add the chocolate chips and pulse 2–3 times to mix.
- Spread the mixture evenly in the pan using a spatula.
- Refrigerate for about 30 minutes before cutting into 8 bars.
Notes
Keeps for 7 days in an airtight container in the refrigerator or 3 months in the freezer.
*For a gluten-free recipe, be sure to choose certified gluten-free oats.
