Indulge in the irresistible flavors of our homemade Apple Muffins, a delightful treat bursting with juicy apples and warm spices that will surely satisfy your cravings.
Preparation
20
min
Cooking
25
min
Portion
12
Ingredients
- 250 ml (1 cup) unsweetened applesauce
- 250 ml (1 cup) unsweetened plant-based beverage (or milk of choice)
- 125 ml (½ cup) maple syrup
- 80 ml (⅓ cup) natural nut butter
- 10 ml (2 tsp) vanilla extract
- 5 mLl(1 tsp) white vinegar
- 500 ml (2 cups) whole wheat flour
- 10 ml (2 tsp) baking powder
- 5 ml (1 tsp) baking soda
- 5 ml (1 tsp) cinnamon
- 2 small apples, seeded and diced
- 125 ml (½ cup) chopped walnuts
Preparation
- Preheat the oven to 190°C (375°F) and grease 12 muffin cups.
- In a large bowl, combine applesauce, plant-based beverage, maple syrup, nut butter, vanilla extract and vinegar.
- Add flour, baking powder and cinnamon and mix well. Add apples and walnuts, reserving a few pieces to decorate muffins.
- Divide the mixture between the muffin cups and top with the reserved apple and walnut pieces.
- Bake for 20–25 minutes until a toothpick inserted in the center of a muffin comes out clean.
- Let cool before unmoulding and enjoying.
Notes
Can be stored for 4 days in the refrigerator or 2 months in the freezer.
Registered Dietitian Nutritionist in Sherbrooke
