Apple Muffins

Apple Muffins

Indulge in the irresistible flavors of our homemade Apple Muffins, a delightful treat bursting with juicy apples and warm spices that will surely satisfy your cravings.

Preparation 20 min
Cooking 25 min
Portion 12

Nutrition Facts (per serving)

Calories
200
Fat
6
Carbohydrates
32
Fibre
5
Protein
5
Sodium
10
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Ingredients

  • 250 ml (1 cup) unsweetened applesauce
  • 250 ml (1 cup) unsweetened plant-based beverage (or milk of choice)
  • 125 ml (½ cup) maple syrup
  • 80 ml (⅓ cup) natural nut butter
  • 10 ml (2 tsp) vanilla extract
  • 5 mLl(1 tsp) white vinegar
  • 500 ml (2 cups) whole wheat flour
  • 10 ml (2 tsp) baking powder
  • 5 ml (1 tsp) baking soda
  • 5 ml (1 tsp) cinnamon
  • 2 small apples, seeded and diced
  • 125 ml (½ cup) chopped walnuts

Preparation

  1. Preheat the oven to 190°C (375°F) and grease 12 muffin cups. 
  2. In a large bowl, combine applesauce, plant-based beverage, maple syrup, nut butter, vanilla extract and vinegar. 
  3. Add flour, baking powder and cinnamon and mix well. Add apples and walnuts, reserving a few pieces to decorate muffins. 
  4. Divide the mixture between the muffin cups and top with the reserved apple and walnut pieces. 
  5. Bake for 20–25 minutes until a toothpick inserted in the center of a muffin comes out clean. 
  6. Let cool before unmoulding and enjoying.

Notes

Can be stored for 4 days in the refrigerator or 2 months in the freezer.

Registered Dietitian Nutritionist